WOD – 130615 – “Michael”

WOD – 130615 – “Michael”

General Warm-up:

1000m Run/800m Row

Group Mobility

“Michael”

3 Rounds for time of:
800m Run
50 Hip Extentions
50 Situps

tough-mudder-mainGood luck to all of athletes enduring the Tough Mudder today!  Get some!

 

CATEGORIES