WOD – 130604

WOD – 130604

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

Muscle Up Progressions

WOD:

For time:
3k Row
30 Muscle Ups

NewMem1Welcome to the gym Tiffani, Bob, and the rest of the Varcasio Fitness crew! We are happy to have you on the team!

 

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