WOD – 130603

WOD – 130603

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

Back Squat
30 Reps @ 75% of BW

WOD:

4 Rounds for time of:
50 ft OH Lunge (45/35)
20 Hand Release Pushups
200m Run

MelissaKB

 

 

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