WOD – 130520

WOD – 130520

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

100 Shoulder Touches

WOD:

12min AMRAP of:
20 Single-arm Alternating KB Swings (55/35)
10 Knee to Elbow to Alternating Sides

Cash Out:

2 Rounds of:
1 min Plank
1 min Wall Sit

CATEGORIES