WOD – 130514

WOD – 130514

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

5 Rounds for time of:

5 Dumbell Deadlift
5 Dumbell Hang Clean
5 Dumbell Push Press
5 Dumbell Back Squat

*Increase load each round. Rest as necessary between rounds.

Challenge:

1 X ME Pullups

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