WOD – 130501

WOD – 130501

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

10 min Tumbling Work (e.g. Forward Rolls, Cartwheels, etc.)

WOD:

5 Rounds for time of:

6 Forward Rolls
9 HSPU
12 Knees to Elbow

CATEGORIES