WOD – 130430

WOD – 130430

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

100 Double Unders with a 5 Burpee penalty every time you stop or miss.

WOD:

1a. 3 X 5 Front Squat
2a. 3 X 5 Overhead Press
3a. 1 X 5 Deadlift

Sledgehammer

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