WOD – 130422

WOD – 130422

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 3 Power Clean

WOD:

15 min AMRAP of:

9 Deadlift (155/105)
12 Hand Release Pushup
15 Box Jump (24″20″)

IMG_2014

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