WOD – 130420 – Partner WOD

WOD – 130420 – Partner WOD

General Warm-up:

1000m Row/800m Run

Group Mobility

Partner WOD:

Partner #1

2 rounds of:

10 Handstand Pushup
15 Squats

Partner #2

Rowing

*each person completes each station 3 times.
**score is total time and total meters with the emphasis on a fast time.

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