WOD – 130419 – Benchmark “Helen”

WOD – 130419 – Benchmark “Helen”

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

“Helen”

3 Rounds for time of:

400m Run
21 KB Swings (55/35)
12 Pullups

Stabilization:

2 X 10 each leg – 3 Point Toe Touches on BOSU

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