WOD – 130403

WOD – 130403

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Power Clean

WOD:

For time:

800m Run
10 Handstand Pushup
5 Muscle Up
8 Handstand Pushup
4 Muscle Up
6 Handstand Pushup
3 Muscle Up
4 Handstand Pushup
2 Muscle Up
2 Handstand Pushup
1 Muscle Up
800m Run

 

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