WOD – 130325

WOD – 130325

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

Back Squat
12 min to establish a 5RM

WOD:

For time:

80 Pushups
60 Pullups
40 Ring Dips
20 HSPU
10 Pistols each leg

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