WOD – 130323

WOD – 130323

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

For time:
30 Bodyweight Bench Press
500m Row
20 Bodyweight Bench Press
1000m Row
10 Bodyweight Bench Press
2000m Row

13.3Assuming the post WOD position after 13.3!

 

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