WOD – 130321

WOD – 130321

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 10 DB Bent Over Row, keep same weight for all 3 rounds

WOD:

For time:

50-40-30-20-10 of:
Double Unders

5-10-15-20-25 of:
KB Swings (55/35)

*Click here for exercise demos

 

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