WOD – 130320

WOD – 130320

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 10 each side Bulgarian Split Squat, keep weight consistent for all 3 sets

WOD:

4 Rounds each for time of:
400m Run or 500m Row
Rest 2 minutes

*For exercise demos click here

IMG_1924Ross gettin’ after it!

 

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