WOD – 130319

WOD – 130319

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Snatch Balance + 3 Overhead Squats, up to ME

WOD:

10-8-6-4-2 of:
Overhead Squat (115/75)
400m Run

*Click here for exercise demos

JoshLehew_OpenWorkout13_1_th400.jpg

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