WOD – 130313 – Gabrielle’s B-Day Workout

WOD – 130313 – Gabrielle’s B-Day Workout

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 5 Back Squat @ 80% of 1RM

WOD:

“Gabrielle’s B-Day Workout”
2 Rounds for time of:

300m Row
13 Burpees
87 Squats
26 Hip Extensions

 

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