WOD – 130312

WOD – 130312

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

7 X 1 Deadlift, up to 1RM
3 Box Jump after each deadlift attempt

WOD:

7 min AMRAP of:
3 Deadlift (225/155)
3 HSPU
6 Deadlift
6 HSPU
9 Deadlift
9 HSPU
…etc.

*Continue to add three reps to each round and proceed until time expires.

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