WOD – 130226

WOD – 130226

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 3 DB Floor Press, up to 3RM

WOD:

For Time:

50 Pushups
21 Thrusters (95/65)
12 Pullups
1K Row
12 Pullups
21 Thrusters
50 Pushups

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