WOD – 130222 – CrossFit Open WOD 12.4

WOD – 130222 – CrossFit Open WOD 12.4

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

Front Squat
1 X 5 @ 60% of 1RM
1 X 5 @ 65% of 1RM
1 X 5 @ 70% of 1RM
1 X 5 @ 70% of 1RM

WOD:

CrossFit Open WOD 12.4
12min AMRAP of:
150 Wall Ball (20/14)
90 Double Unders
30 Muscle Ups

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