WOD – 130220

WOD – 130220

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Snatch, up to ME

WOD:

5 Rounds for time of:
100m Shuttle Sprint (10m increments)
20 KB Snatch (55/35)
20 Pushups

 

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