WOD – 130212 – Sol’s Birthday WOD

WOD – 130212 – Sol’s Birthday WOD

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Snatch Balance, up to 1RM

Soloman’s Birthday WOD:

EMOM for 30 min:
1 Muscle Up (Rings or Bar)
5 Burpees

Strength WrapsThey’re in!  Get yours, they’re already going fast!

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