WOD – 130129

WOD – 130129

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 5 Push Press, up to 185 lbs (125 lbs)

5 Ball Slam after each set

WOD:

“Flat Out”

5 Rounds for time of:

12 Push Press (95/65)

12 Burpees

green smoothie

Mean Green Smoothie

Ingredients

1 Frozen Banana

1/2 Frozen Berries

1 Tbs Almond Butter

1 Cup Almond Milk

1/2 Cup Vanilla Greek Yogurt

4 Cup Baby Spinach

***Throw it all in a blender, blend until smooth, and enjoy!

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