WOD – 130124

WOD – 130124

General Warm-up:

5 min Double Under Practice

Group Mobility

Workout Specific Warm-up:

5 min Burpee Challenge

–Goal is 100!

WOD:

For time:

75 Double Unders

150 Wall Balls (20/14)

75 Double Unders

If  you’re going through hell, keep going.

~Winston  Churchill

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