WOD – 130104

WOD – 130104

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 1 Box Jump, work up to max height

Pullup warm-up after each set

WOD:

25-20-15 of:

Pushups

Pullups

Situps

 

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