WOD – 121228

WOD – 121228

General Warm-up:

1000 meter row

Group Mobility

Workout Specific Warm-up:

Jerk Practice

WOD 

10-5-5-3-3-1-1-1-1-1 of:

Jerk

 

You can use a split jerk or push jerk, whichever will get you a higher number.  After each jerk set, please do 5 high box jumps.  As high as you can do for a set of 5.

100307-audraJrk

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