WOD – 121217 – CrossFit Total

WOD – 121217 – CrossFit Total

Back Squat, 1 Rep Max

Press, 1 Rep Max

Deadlift, 1 Rep Max

*The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.*

Click here for a FREE CrossFit Journal article on the CrossFit Total by Mark Rippetoe.

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