WOD – 121206

WOD – 121206

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Skill

20 Pistols ea. leg

Conditioning

15 min AMRAP of:

6 Deadlift (185/135)

9 Hand Release Pushups

12 Bar Facing Burpees

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