WOD – 121206 – “Filthy Fifty”

WOD – 121206 – “Filthy Fifty”

Conditioning

“Filthy Fifty”

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings (35/25)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45/35)

50 Hip extensions

50 Wall ball shots (20/14)

50 Burpees

50 Double unders

*40min Cap

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