WOD – 121130 – “Terrible”

WOD – 121130 – “Terrible”

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Conditioning

For time:

150 Wall Ball (20/14)

*Perform 5 burpees at the top of each minute

(20min Cap)

Midline

100 Hollow Rocks

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