WOD – 121119

WOD – 121119

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Skill

100 Shoulder Touches in the Handstand position.

Conditioning

12 min AMRAP of:

200m Run

30 Squats

15 Toe to Bar

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