Strength
DELOADING WEEK! This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!
Continue your 5-3-1 program. You can download the 5-3-1 Program spreadsheet here.
Skill
10 min Ring Plank Practice
Conditioning
“Tabata This”
Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata Pullups
Rest 1 min
Tabata Pushups
Rest 1 min
Tabata Situps
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
