WOD 121030

WOD 121030

Strength

Squat/Press/Deadlift (only do one, follow your 5-3-1 Spreadsheet)

5 @ 75%

3 @ 85%

1+@ 95%

Conditioning

4 Rounds for total work time of:

7 UB OH Press @ 65% (of 1RM)

400m Run

Rest 1:1

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