WOD 121022

Strength

Squat/Press/Deadlift (only do one, follow your 5-3-1 Spreadsheet)

3 @ 70%

3 @ 80%

3+@ 90%

Skill

5 min HS Walk practice

Conditioning

3 Rounds for time of:

25 Jumping Squats @ 45# DEMO VIDEO

20 KB Push Press @ 55/35# (2 KBs/2 arms)

15 Pullups

***Begining today all burpees from the 100 Days of Burpees need to be completed before/after class***

Mobility Monday

This is something we used to do everyday and since it has not been programmed I rarely see anyone do it!  Remeber tissue recovery is key to your recoupment from training and injury prevention!