WOD 121022
Strength
Squat/Press/Deadlift (only do one, follow your 5-3-1 Spreadsheet)
3 @ 70%
3 @ 80%
3+@ 90%
Skill
5 min HS Walk practice
Conditioning
3 Rounds for time of:
25 Jumping Squats @ 45# DEMO VIDEO
20 KB Push Press @ 55/35# (2 KBs/2 arms)
15 Pullups
***Begining today all burpees from the 100 Days of Burpees need to be completed before/after class***
Mobility Monday
This is something we used to do everyday and since it has not been programmed I rarely see anyone do it! Remeber tissue recovery is key to your recoupment from training and injury prevention!
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