Wednesday – 210420

Wednesday – 210420

SWOD

10 minutes to work up to a heavy:
Squat Snatch + Hang Squat Snatch + Overhead Squat

WOD

Every 4 minutes for 20 minutes (5 rounds), complete each for time:
15 Wall Ball Shots (20/14 to 10’/9′)
35 Double Unders
2 Squat Snatch (80-85% of 1RM)

……….

BURN

4 rounds for reps of:
1 minute Tire Flips / Deadlifts / Power Clean
1 minute Ab In & Out on Tire
1 minute Jump In & Out of Tire / Hop-overs
1 minute Push-ups on Tire or KB
1 minute Tire / Chair Pistols / Plyo Squats
1 minute Rest

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