Wednesday – 210407

Wednesday – 210407

SWOD

3 sets of:
ME Strict Chin Ups
3 Passthroughs on Low Rings or 5 Passthroughs on Boxes
5 Windshield Wipers (R+L=1)
5 Sissy Squats

WOD

For time, working 1 min on/1 min off, complete (25 min cap):
100 Burpee Box Jump Overs (24″/20″)

……….

BURN

1-2-3-4-5-6-7-8-9-10 for time (25 min cap):
Tire Flip
Tire Jump
200m Run

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