Wednesday – 210331

Wednesday – 210331

SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time. If first day on this program use 65% of 5RM.

WOD

In teams of 2, alternate complete rounds to, complete as many rounds and reps as possible in 10 minutes of:
7 Deadlift (95/65)
5 Hang Power Cleans (95/65)
3 Shoulder to Overhead (95/65)

FINISHER

2x ME Plank

……….

BURN

“Stephen”

30-25-20-15-10-5 for time of (25 min cap):
GHD Sit-ups
Hip Extensions
Knees to Elbow
DB Romainian Deadlift

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