Wednesday – 210324

Wednesday – 210324

SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

Every minute on the minute for 20 minutes, complete:
1 Bear Complex (135/95)

*Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Behind-the-Neck Push Press

……….

BURN

50-40-30-20-10 for time of (30 min cap):
Cal Row or 5 min/4 min/3 min/2 min/1 min cardio
KB Swings
Romanian DL’s

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