Wednesday – 210310

Wednesday – 210310

SWOD

2 sets of:
5 Weighted Strict Chin Ups
5 Passthroughs
5 Windshield Wipers (R+L=1)
5 Sissy Squats

WOD

In teams of 2, complete the following for time:
10-9-8-7-6-5-4-3-2-1 of…
Bar Muscle Ups
Burpees to target

Note: Each athlete performs each round, so athlete 1 performs 10 BMU + 10 Burpees, then athlete 2 performs 10 BMU + 10 Burpees, then they each do a round of 9s and so on…

……….

BURN

10 min AMRAP of:
1-2-3-4-5 etc…
Burpee to Reverse Burpee
Box Jump-overs / Tuck Jumps

– rest 5 min –

10 min to get back down to zero reps

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