Wednesday – 210217

Wednesday – 210217

SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time. If first day on this program use 65% of 5RM.

WOD

For time (16 min cap):
Row 750m
75 Thrusters (45/35)
Row 400m
40 Thrusters (45/35)

……….

BURN

Squat Challenge: 30 Squats w/ weight

8 rounds (⁣15 min cap):
3 Renegade Rows – right ⁣
3 Renegade Rows – left ⁣
3 Devil’s Press
35 Double Unders ⁣

At 16 min…

10 min AMRAP of:
5 Floor Press
10 Alt. V-ups
15 Air Squats

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