Wednesday – 210127

Wednesday – 210127

WOD

Complete as many reps as possible in 9 minutes of:
Partner 1 – 10 Toes to Bar
Partner 2 – Max Hang Squat Snatch (95/65)
Note: Switch each time the 10 T2B are completed

– rest 5 minutes –

Complete as many reps as possible in 9 minutes of:
Partner 1 – 10 Hang Squat Snatch (95/65)
Partner 2 – Max Toes to Bar
Note: Switch each time the 10 Hang Squat Snatch are completed

……….

BURN

20 minute AMRAP of:
1-2-3-4-5-etc…
Plated Burpee
Pistol (2:1)
5-ft Farmer Carry (add 5-ft each round)
*after each round perform 50 Double Unders or Jumping Jacks

Cash-Out
3 rounds of:
10 Ball Pass-throughs
10 Pelvic Tilts
10 Knee to Elbow Side Planks each side

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