Wednesday – 210106

Wednesday – 210106

SWOD

Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

WOD

Every 2 minutes until failure:
50 Double Unders
10-12-14-etc… Toes to Bar

……….

BURN

12 rounds of (working 2 minutes on : 10 seconds off):
21 KB Swings, then ME Hop Overs
21 Toes to Bar, then ME Burpees
21 Box Jumps, then ME Handstand Push Ups

*Score is the total of ME reps

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