Wednesday – 201230

Wednesday – 201230

WOD

Back Squat
Warm Up Sets:
4 reps @ 60%, 70%, 78%

then, 21 reps @ 83% in as few sets as possible
– number of sets is your score

……….

BURN

25 min AMRAP of:
20 Single-leg Box Jump (10 each leg)
20 Cossack Lunges w/ KB
20m Goblet Lunge
20 Romanian Deadlifts
20 Bulgarian Split Squat (10 each leg)

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