Wednesday – 201223

Wednesday – 201223

SWOD

Deadlift
8 reps @ 60%, 65%, 70%

– dead-stop deadlifts, no bouncing –

WOD

For time:
50 Calorie Row
50 DB Deadlifts (50’s/35’s)
50 Goblet Squats (50/35)
50 DB Floor Press (50’s/35’s)

……….

BURN

10 min AMRAP of:
40 Single-arm Hang Clean and Jerks
20 Box Jumps
10 Deadlifts

– rest 5 minutes –

Repeat to beat above score!

*Score is how many reps above 1st score you accomplished

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