Wednesday – 201216

Wednesday – 201216

SWOD

Back Squat
5 reps @ 60%, 65%, 70%, 75%

WOD

4 rounds for time (18 min cap):
21 DB Snatches (50/35)
15 DB Overhead Squats (50/35)
9 DB Thrusters (50/35)

Note: All movements are performed with one dumbbell. Alternate arms each time you switch movements (for example, 21 DB Snatch on right arm, 15 DB OHS on left arm, 9 DB Thruster on right arm, 21 DB Snatch on left arm, etc.)

……….

BURN

20 Rounds for time (28 min cap):
10 Step-ups
5 Burpees
3 Handstand Push-ups

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