Wednesday – 201028

Wednesday – 201028

SWOD

15 Unbroken Back Squats @ 50%
– rest 2 minutes –
10 Unbroken Back Squats @ 55%
– rest 2 minutes –
5 Unbroken Back Squats @ 60%

WOD

30-20-10 for time (13 min cap):
Ring Dips
Double DB Front Rack Lunge – yards (50s/35s)

……….

BURN

Buy-in: 30 Box Jumps (2 min)

Then, 10 min EMOM of…
10 KB Swings
6 Deck Squats

– rest 3 min –

Buy In: 30 Box Jumps (2 Min)

Then, 10 min EMOM of…
10 KB Swings
6 Seated Pike Presses

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