Wednesday – 201007

Wednesday – 201007

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Squat Clean x 2 reps

– all sets should be between 50-70% of 1RM –

WOD

5 rounds for time of (15 min cap):
20 Medball Abmat Sit Ups (20/14)
10 Box Jumps (24″/20″)
5-4-3-2-1 Squat Cleans (80% of 1RM)

……….

BURN

Every 4 minutes for 24 minutes, complete:
10 DB Squat to Reverse Lunge
10 1/2 Burpees
10 DB Push-up Row
10 Alt Snatches

CATEGORIES