Wednesday – 200916

Wednesday – 200916

SWOD

9 sets of:
1-2-3-4-5-4-3-2-1 of Overhead Press – AHAP across
5 Ring Rows

Note: Perform movements back to back with no rest between sets.

WOD

Complete as many reps as possible in 10 minutes of:
1 Devil’s Press
1 DB Box Step Up
2 Devil’s Press
2 DB Box Step Up
3 Devil’s Press
3 DB Box Step Up

Note: Continue to add 1 rep to each movement every round until time expires.

Men use – 50# DBs, 24″ box
Women use – 35# DBs, 20″ box

*compare to 191120

……….

BURN

20 min AMRAP of:
3-6-9-12-etc…
DB RDL’s
DB Squat Clean
DB Push Press
DB Facing Burpees

NOTE: Perform 3 rounds of 3 reps of each movement before moving to 3 rounds of 6 reps and so on…

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