Wednesday – 200909

Wednesday – 200909

SWOD

Tabata 5m Shuttle Sprints
– rest 2 minutes –
Tabata 5m Shuttle Sprints

WOD

In teams of 2, alternate movements to complete as many rounds and reps as possible in 25 minutes of:
25 Double Unders
8 Alternating DB Snatch (50/35)
3 Bar Muscle Ups

……….

BURN

2 rounds of:

2 min of…
30 sec L-Sit
ME Ski Hops

– rest 2 min –

2 min of…
5 Clusters
ME Jumping Lunges

– rest 2 min –

2 min of…
5 Wallwalks
ME Burpees

– rest 2 min –

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