Wednesday – 200819

Wednesday – 200819

SWOD

15 minutes to work up to a heavy Snatch Balance + 2 Overhead Squats

WOD

For time (12 min cap):
80 Cal Row
20 Overhead Squats (135/95)
40 Cal Row
10 Overhead Squats (135/95)

……….

BURN

Every 5 min for 25 min complete:
400m Run
20 Crossovers, each leg
20 Hamstring Curls
20 Bear Sit-ups

Note: Leave a 1 min rest between rounds

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